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Real Fruit Porridge

Carbs in Flahavan's Real Fruit Porridge

Flahavan's Real Fruit Porridge (1 serving) contains 29g total carbs, 26.7g net carbs, 1.8g fat, 3.8g protein, and 142 calories.

  • Net Carbs

    26.7 g

  • Fiber

    2.3 g

  • Total Carbs

    29 g

  • Protein

    3.8 g

  • Fats

    1.8 g

142 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 40g

Nutrient

Value

  • Calories

    141.7 kCal

  • Total Carbs

    29 g

    • Net Carbs

      26.7 g

    • Fiber

      2.3 g

    • Starch

      -

    • Sugar

      7.2 g

    • Sugar Alcohols

      -

  • Protein

    3.8 g

  • Fat

    1.8 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    1.3 mg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vitamin D

    0 mcg

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