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Real Friut Porridge Apple & Raisin

Carbs in Flahavan's Real Friut Porridge Apple & Raisin

Flahavan's Real Friut Porridge Apple & Raisin (1 serving) contains 29g total carbs, 27g net carbs, 2.1g fat, 3.9g protein, and 146 calories.

Net Carbs

27 g
Fiber

2 g
Total Carbs

29 g
Protein

3.9 g
Fats

2.1 g

146 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 40g

Nutrient

Value

Calories

145.6 kCal
Total Carbs

29 g
- Net Carbs
  
  27 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  6.2 g
- Sugar Alcohols
  
  -
Protein

3.9 g
Fat

2.1 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.4 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

1.4 mg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vitamin D

0 mcg