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Asparagus Boiled With Salt

Carbs in Asparagus Boiled With Salt

Asparagus Boiled With Salt (0.5 cup) contains 3.7g total carbs, 1.9g net carbs, 0.2g fat, 2.2g protein, and 20 calories.

  • Net Carbs

    1.9 g

  • Fiber

    1.8 g

  • Total Carbs

    3.7 g

  • Protein

    2.2 g

  • Fats

    0.2 g

20 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 90g

Nutrient

Value

  • Calories

    19.8 kCal

  • Total Carbs

    3.7 g

    • Net Carbs

      1.9 g

    • Fiber

      1.8 g

    • Starch

      -

    • Sugar

      1.2 g

    • Sugar Alcohols

      -

  • Protein

    2.2 g

  • Fat

    0.2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20.7 mg

  • Iron

    0.8 mg

  • Magnesium

    12.6 mg

  • Phosphorus

    48.6 mg

  • Potassium

    201.6 mg

  • Sodium

    216 mg

  • Zinc

    0.5 mg

  • Copper

    0.2 mg

  • Selenium

    5.5 mcg

  • Folate

    134.1 mcg

  • Vitamin A

    271.6 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1 mg

  • Vitamin B6

    0.1 mg

  • Vitamin C

    6.9 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    45.5 mcg

  • Vitamin E

    1.4 mg