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Soybean Curd Cheese

Carbs in Soybean Curd Cheese

Soybean Curd Cheese (1 cup) contains 15.5g total carbs, 15.5g net carbs, 18.2g fat, 28.1g protein, and 340 calories.

  • Net Carbs

    15.5 g

  • Fiber

    0 g

  • Total Carbs

    15.5 g

  • Protein

    28.1 g

  • Fats

    18.2 g

340 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 225g

Nutrient

Value

  • Calories

    339.8 kCal

  • Total Carbs

    15.5 g

    • Net Carbs

      15.5 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      3.6 g

    • Sugar Alcohols

      -

  • Protein

    28.1 g

  • Fat

    18.2 g

    • Monounsat. Fat

      4 g

    • Polyunsat. Fat

      10.3 g

    • Saturated Fat

      2.6 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    423 mg

  • Iron

    12.6 mg

  • Magnesium

    513 mg

  • Phosphorus

    499.5 mg

  • Potassium

    447.8 mg

  • Sodium

    45 mg

  • Zinc

    3.9 mg

  • Copper

    0.9 mg

  • Selenium

    37.8 mcg

  • Folate

    49.5 mcg

  • Vitamin A

    28.4 mcg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    1.1 mg

  • Vitamin B6

    0.2 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    10.4 mcg

  • Vitamin E

    1.4 mg

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