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Carbs in Iogo Plain Yogurt
Iogo Plain Yogurt (1 serving) contains 6g total carbs, 6g net carbs, 2.5g fat, 4g protein, and 60 calories.
Net Carbs
6 g
Fiber
0 g
Total Carbs
6 g
Protein
4 g
Fats
2.5 g
60 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 100g
Nutrient
Value
Calories
60 kCal
Total Carbs
6 g
Net Carbs
6 g
Fiber
-
Starch
-
Sugar
5 g
Sugar Alcohols
-
Protein
4 g
Fat
2.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
1.5 g
Cholesterol
10 mg
Glycemic Load
-
Supplemental
Value
Calcium
150 mg
Magnesium
16 mg
Phosphorus
80 mg
Potassium
170 mg
Sodium
55 mg
Vitamin A
30 mcg
Vit B1 (Thiamin)
0 mg
Vit B2 (Riboflavin)
0.1 mg
Vitamin B6
0.3 mg
Vitamin B12
0.2 mcg
Vitamin C
1.2 mg
Vitamin D
1.5 mcg
