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Yogurt Plain Whole Milk

Carbs in Yogurt Plain Whole Milk

Yogurt Plain Whole Milk (1 cup (8 fl oz)) contains 11.4g total carbs, 11.4g net carbs, 8g fat, 8.5g protein, and 149 calories.

Net Carbs

11.4 g
Fiber

0 g
Total Carbs

11.4 g
Protein

8.5 g
Fats

8 g

149 cals

Quantity

Serving Size

Serving Size: 1 cup (8 fl oz)
Serving Weight: 245g

Nutrient

Value

Calories

149.5 kCal
Total Carbs

11.4 g
- Net Carbs
  
  11.4 g
- Fiber
  
  -
- Starch
  
  -
- Sugar
  
  11.4 g
- Sugar Alcohols
  
  -
Protein

8.5 g
Fat

8 g
- Monounsat. Fat
  
  2.2 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  5.1 g
- Cholesterol
  
  31.9 mg
Glycemic Load

-

Supplemental

Value

Calcium

296.5 mg
Iron

0.1 mg
Magnesium

29.4 mg
Phosphorus

232.8 mg
Potassium

379.8 mg
Sodium

112.7 mg
Zinc

1.5 mg
Copper

0 mg
Selenium

5.4 mcg
Folate

17.2 mcg
Vitamin A

72.8 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

0.2 mg
Vitamin B6

0.1 mg
Vitamin B12

0.9 mcg
Vitamin C

1.2 mg
Vitamin D

0.1 mcg
Vitamin K

0.5 mcg
Vitamin E

0.2 mg