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Carbs in Real Date Zahidi Medjool Dates
Real Date Zahidi Medjool Dates (1 serving) contains 78g total carbs, 70.5g net carbs, 0.3g fat, 2.5g protein, and 305 calories.
Net Carbs
70.5 g
Fiber
7.5 g
Total Carbs
78 g
Protein
2.5 g
Fats
0.3 g
305 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 100g
Nutrient
Value
Calories
304.7 kCal
Total Carbs
78 g
Net Carbs
70.5 g
Fiber
7.5 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
2.5 g
Fat
0.3 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Vitamin A
0 mcg
Vitamin D
0 mcg
