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Carbs in Us Mills Erewhon Variety Pack Organic Instant Oatmeal
Us Mills Erewhon Variety Pack Organic Instant Oatmeal (1 packet) contains 24g total carbs, 21g net carbs, 2g fat, 5g protein, and 130 calories.
- Net Carbs - 21 g 
- Fiber - 3 g 
- Total Carbs - 24 g 
- Protein - 5 g 
- Fats - 2 g 
130 cals
Nutritional Facts
- Serving Size: 1 packet
- Serving Weight: 35g
Nutrient
Value
- Calories - 130 kCal 
- Total Carbs - 24 g - Net Carbs - 21 g 
- Fiber - 3 g 
- Starch - - 
- Sugar - 4 g 
- Sugar Alcohols - - 
 
- Protein - 5 g 
- Fat - 2 g - Monounsat. Fat - - 
- Polyunsat. Fat - - 
- Saturated Fat - 0.5 g 
- Cholesterol - - 
 
- Glycemic Load - - 
Supplemental
Value
- Iron - 1.4 mg 
- Sodium - 100 mg 
- Vitamin A - 0 mcg 
- Vitamin D - 0 mcg 
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