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Wild Caught Sole Fillets

Carbs in High Liner Wild Caught Sole Fillets

High Liner Wild Caught Sole Fillets (1 fillet) contains 0g total carbs, 0g net carbs, 1g fat, 16g protein, and 70 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    16 g

  • Fats

    1 g

70 cals

Nutritional Facts

  • Serving Size: 1 fillet
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    70 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    16 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.2 g

    • Cholesterol

      40 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    0.4 mg

  • Sodium

    70 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    1.2 mg

  • Vitamin D

    0 mcg

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