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Quick Mix

Carbs in Pholourie Quick Mix

Pholourie Quick Mix (0.25 cup) contains 43g total carbs, 40g net carbs, 1.1g fat, 5g protein, and 198 calories.

  • Net Carbs

    40 g

  • Fiber

    3 g

  • Total Carbs

    43 g

  • Protein

    5 g

  • Fats

    1.1 g

198 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 60g

Nutrient

Value

  • Calories

    198 kCal

  • Total Carbs

    43 g

    • Net Carbs

      40 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    1.1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    180 mg

  • Iron

    4 mg

  • Sodium

    654 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    1.2 mg

  • Vitamin D

    0 mcg

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