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Carbs in Sainsbury's Ham & Cheese With Spring Onion
Sainsbury's Ham & Cheese With Spring Onion (1 pack) contains 48.5g total carbs, 45g net carbs, 20g fat, 23g protein, and 463 calories.
Net Carbs
45 g
Fiber
3.5 g
Total Carbs
48.5 g
Protein
23 g
Fats
20 g
463 cals
Nutritional Facts
- Serving Size: 1 pack
- Serving Weight: 190g
Nutrient
Value
Calories
463.4 kCal
Total Carbs
48.5 g
Net Carbs
45 g
Fiber
3.5 g
Starch
-
Sugar
2.5 g
Sugar Alcohols
-
Protein
23 g
Fat
20 g
Monounsat. Fat
8.6 g
Polyunsat. Fat
2.7 g
Saturated Fat
9.6 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Sodium
900 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
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