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Cereals Rogers Oat Bran

Carbs in Rogers Foods Cereals Rogers Oat Bran

Rogers Foods Cereals Rogers Oat Bran (1 cup) contains 73g total carbs, 66g net carbs, 7.1g fat, 17g protein, and 246 calories.

  • Net Carbs

    66 g

  • Fiber

    7 g

  • Total Carbs

    73 g

  • Protein

    17 g

  • Fats

    7.1 g

246 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    246 kCal

  • Total Carbs

    73 g

    • Net Carbs

      66 g

    • Fiber

      7 g

    • Starch

      -

    • Sugar

      8.9 g

    • Sugar Alcohols

      -

  • Protein

    17 g

  • Fat

    7.1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    58 mg

  • Iron

    5.4 mg

  • Phosphorus

    734 mg

  • Potassium

    566 mg

  • Sodium

    4 mg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    1.2 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vitamin D

    0 mcg

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