Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Egg Quail Whole Fresh Raw

Carbs in Egg Quail Whole Fresh Raw

Egg Quail Whole Fresh Raw (1 egg) contains 0g total carbs, 0g net carbs, 1g fat, 1.2g protein, and 14 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    1.2 g

  • Fats

    1 g

14 cals

Nutritional Facts

  • Serving Size: 1 egg
  • Serving Weight: 9g

Nutrient

Value

  • Calories

    14.2 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    1.2 g

  • Fat

    1 g

    • Monounsat. Fat

      0.4 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0.3 g

    • Cholesterol

      76 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    5.8 mg

  • Iron

    0.3 mg

  • Magnesium

    1.2 mg

  • Phosphorus

    20.3 mg

  • Potassium

    11.9 mg

  • Sodium

    12.7 mg

  • Zinc

    0.1 mg

  • Copper

    0 mg

  • Selenium

    2.9 mcg

  • Folate

    5.9 mcg

  • Vitamin A

    14.7 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0.1 mcg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0.1 mg

Similar Foods