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Egg Goose Whole Fresh Raw

Carbs in Egg Goose Whole Fresh Raw

Egg Goose Whole Fresh Raw (1 egg) contains 1.9g total carbs, 1.9g net carbs, 19.1g fat, 20g protein, and 266 calories.

  • Net Carbs

    1.9 g

  • Fiber

    0 g

  • Total Carbs

    1.9 g

  • Protein

    20 g

  • Fats

    19.1 g

266 cals

Nutritional Facts

  • Serving Size: 1 egg
  • Serving Weight: 144g

Nutrient

Value

  • Calories

    266.4 kCal

  • Total Carbs

    1.9 g

    • Net Carbs

      1.9 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      1.4 g

    • Sugar Alcohols

      -

  • Protein

    20 g

  • Fat

    19.1 g

    • Monounsat. Fat

      8.3 g

    • Polyunsat. Fat

      2.4 g

    • Saturated Fat

      5.2 g

    • Cholesterol

      1226.9 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    86.4 mg

  • Iron

    5.2 mg

  • Magnesium

    23 mg

  • Phosphorus

    299.5 mg

  • Potassium

    302.4 mg

  • Sodium

    198.7 mg

  • Zinc

    1.9 mg

  • Copper

    0.1 mg

  • Selenium

    53.1 mcg

  • Folate

    109.4 mcg

  • Vitamin A

    280.8 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.6 mg

  • Vit B3 (Niacin)

    0.3 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    7.3 mcg

  • Vitamin D

    2.4 mcg

  • Vitamin K

    0.6 mcg

  • Vitamin E

    1.9 mg

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