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Carbs in Crackers Matzo Egg
Crackers Matzo Egg (1 matzo) contains 22g total carbs, 21.2g net carbs, 0.6g fat, 3.4g protein, and 109 calories.
Net Carbs
21.2 g
Fiber
0.8 g
Total Carbs
22 g
Protein
3.4 g
Fats
0.6 g
109 cals
Nutritional Facts
- Serving Size: 1 matzo
- Serving Weight: 28g
Nutrient
Value
Calories
109.5 kCal
Total Carbs
22 g
Net Carbs
21.2 g
Fiber
0.8 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
3.4 g
Fat
0.6 g
Monounsat. Fat
0.2 g
Polyunsat. Fat
0.1 g
Saturated Fat
0.2 g
Cholesterol
23.2 mg
Glycemic Load
-
Supplemental
Value
Calcium
11.2 mg
Iron
0.8 mg
Magnesium
6.7 mg
Phosphorus
41.4 mg
Potassium
42 mg
Sodium
5.9 mg
Zinc
0.2 mg
Copper
0 mg
Selenium
7.8 mcg
Folate
6.7 mcg
Vitamin A
3.5 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0.2 mg
Vit B3 (Niacin)
1.4 mg
Vitamin B6
0 mg
Vitamin B12
0.1 mcg
Vitamin C
0 mg
Vitamin D
0 mcg
