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Crackers Matzo Whole-wheat

Carbs in Crackers Matzo Whole-wheat

Crackers Matzo Whole-wheat (1 matzo) contains 22.1g total carbs, 18.8g net carbs, 0.4g fat, 3.7g protein, and 98 calories.

Net Carbs

18.8 g
Fiber

3.3 g
Total Carbs

22.1 g
Protein

3.7 g
Fats

0.4 g

98 cals

Quantity

Serving Size

Serving Size: 1 matzo
Serving Weight: 28g

Nutrient

Value

Calories

98.3 kCal
Total Carbs

22.1 g
- Net Carbs
  
  18.8 g
- Fiber
  
  3.3 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

3.7 g
Fat

0.4 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

6.4 mg
Iron

1.3 mg
Magnesium

37.5 mg
Phosphorus

85.4 mg
Potassium

88.5 mg
Sodium

0.6 mg
Zinc

0.7 mg
Copper

0.1 mg
Selenium

21 mcg
Folate

9.8 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.5 mg
Vitamin B6

0 mg
Vitamin D

0 mcg