#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Open Nature Kootenay Mountain Trail Mix
Open Nature Kootenay Mountain Trail Mix (0.33 cup) contains 17g total carbs, 14g net carbs, 16g fat, 5g protein, and 230 calories.
Net Carbs
14 g
Fiber
3 g
Total Carbs
17 g
Protein
5 g
Fats
16 g
230 cals
Nutritional Facts
- Serving Size: 0.33 cup
- Serving Weight: 50g
Nutrient
Value
Calories
230 kCal
Total Carbs
17 g
Net Carbs
14 g
Fiber
3 g
Starch
-
Sugar
10 g
Sugar Alcohols
-
Protein
5 g
Fat
16 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
2 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
40 mg
Iron
1.8 mg
Sodium
5 mg
Vitamin A
0 mcg
Vitamin D
0 mcg