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Carbs in Easy Black Bean Tostadas
Easy Black Bean Tostadas (4 servings) contains 104.2g total carbs, 69.5g net carbs, 20.1g fat, 24.3g protein, and 659 calories.
Net Carbs
69.5 g
Fiber
34.6 g
Total Carbs
104.2 g
Protein
24.3 g
Fats
20.1 g
659 cals
Nutritional Facts
- Serving Size: 4 servings
- Serving Weight: 467g
Nutrient
Value
Calories
658.7 kCal
Total Carbs
104.2 g
Net Carbs
69.5 g
Fiber
34.7 g
Starch
-
Sugar
8.2 g
Sugar Alcohols
-
Protein
24.3 g
Fat
20.1 g
Monounsat. Fat
11.9 g
Polyunsat. Fat
4 g
Saturated Fat
2.8 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
243.2 mg
Iron
6.7 mg
Magnesium
129.7 mg
Phosphorus
420.1 mg
Potassium
1929 mg
Sodium
535.7 mg
Zinc
2.4 mg
Copper
0.5 mg
Selenium
7.7 mcg
Folate
224.6 mcg
Vitamin A
2882.2 mcg
Vit B1 (Thiamin)
0.3 mg
Vit B2 (Riboflavin)
0.3 mg
Vit B3 (Niacin)
4.3 mg
Vitamin B6
0.7 mg
Vitamin C
18.4 mg
Vitamin D
0 mcg
Vitamin K
157.8 mcg
Vitamin E
3.4 mg
