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Emergency Food Rations

Carbs in Mainstay Emergency Food Rations

Mainstay Emergency Food Rations (1 bar) contains 46g total carbs, 44g net carbs, 23g fat, 3g protein, and 402 calories.

  • Net Carbs

    44 g

  • Fiber

    2 g

  • Total Carbs

    46 g

  • Protein

    3 g

  • Fats

    23 g

402 cals

Nutritional Facts

  • Serving Size: 1 bar
  • Serving Weight: 76g

Nutrient

Value

  • Calories

    401.5 kCal

  • Total Carbs

    46 g

    • Net Carbs

      44 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      14 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    23 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      7 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    500 mg

  • Iron

    1.8 mg

  • Magnesium

    120 mg

  • Phosphorus

    400 mg

  • Sodium

    23 mg

  • Folate

    140 mcg

  • Vitamin A

    750 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    6 mg

  • Vitamin B6

    1.8 mg

  • Vitamin B12

    1.2 mcg

  • Vitamin C

    36 mg

  • Vitamin D

    5 mcg

  • Vitamin E

    5 mg

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