#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Emergency Food Rations

Carbs in Mayday Emergency Food Rations

Mayday Emergency Food Rations (1 bar) contains 51g total carbs, 48g net carbs, 19g fat, 7g protein, and 400 calories.

  • Net Carbs

    48 g

  • Fiber

    3 g

  • Total Carbs

    51 g

  • Protein

    7 g

  • Fats

    19 g

400 cals

Nutritional Facts

  • Serving Size: 1 bar
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    400 kCal

  • Total Carbs

    51 g

    • Net Carbs

      48 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      15 g

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    19 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      9 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    36 mg

  • Iron

    650 mg

  • Sodium

    10 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0.4 mcg