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Cheese And Onion Quiche

Carbs in Coop Cheese And Onion Quiche

Coop Cheese And Onion Quiche (1 quiche) contains 38.3g total carbs, 36g net carbs, 30g fat, 14g protein, and 479 calories.

  • Net Carbs

    36 g

  • Fiber

    2.3 g

  • Total Carbs

    38.3 g

  • Protein

    14 g

  • Fats

    30 g

479 cals

Nutritional Facts

  • Serving Size: 1 quiche
  • Serving Weight: 170g

Nutrient

Value

  • Calories

    479 kCal

  • Total Carbs

    38.3 g

    • Net Carbs

      36 g

    • Fiber

      2.3 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    14 g

  • Fat

    30 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      14 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg