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Carbs in Coop Cheese And Onion Quiche
Coop Cheese And Onion Quiche (1 quiche) contains 38.3g total carbs, 36g net carbs, 30g fat, 14g protein, and 479 calories.
Net Carbs
36 g
Fiber
2.3 g
Total Carbs
38.3 g
Protein
14 g
Fats
30 g
479 cals
Nutritional Facts
- Serving Size: 1 quiche
- Serving Weight: 170g
Nutrient
Value
Calories
479 kCal
Total Carbs
38.3 g
Net Carbs
36 g
Fiber
2.3 g
Starch
-
Sugar
4 g
Sugar Alcohols
-
Protein
14 g
Fat
30 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
14 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Vitamin A
0 mcg
Vitamin D
0 mcg
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