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Cranberry With Blackcurrant

Carbs in Osm Cranberry With Blackcurrant

Osm Cranberry With Blackcurrant (4 bites) contains 89g total carbs, 79g net carbs, 23g fat, 17g protein, and 693 calories.

  • Net Carbs

    79 g

  • Fiber

    10 g

  • Total Carbs

    89 g

  • Protein

    17 g

  • Fats

    23 g

693 cals

Nutritional Facts

  • Serving Size: 4 bites
  • Serving Weight: 170g

Nutrient

Value

  • Calories

    693.1 kCal

  • Total Carbs

    89 g

    • Net Carbs

      79 g

    • Fiber

      10 g

    • Starch

      -

    • Sugar

      30 g

    • Sugar Alcohols

      -

  • Protein

    17 g

  • Fat

    23 g

    • Monounsat. Fat

      8 g

    • Polyunsat. Fat

      7.3 g

    • Saturated Fat

      8 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    330 mg

  • Iron

    5.9 mg

  • Magnesium

    132 mg

  • Phosphorus

    330 mg

  • Sodium

    502 mg

  • Zinc

    5 mg

  • Folate

    132 mcg

  • Vitamin A

    495 mcg

  • Vit B1 (Thiamin)

    0.5 mg

  • Vit B2 (Riboflavin)

    0.6 mg

  • Vit B3 (Niacin)

    6.6 mg

  • Vitamin B6

    0.7 mg

  • Vitamin B12

    2 mcg

  • Vitamin C

    19.8 mg

  • Vitamin D

    3.3 mcg

  • Vitamin E

    6.6 mg

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