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Whole Grain Bread For Meal Plans

Carbs in Whole Grain Bread For Meal Plans

Whole Grain Bread For Meal Plans (1 slice) contains 14.9g total carbs, 12.9g net carbs, 1.2g fat, 3.2g protein, and 80 calories.

  • Net Carbs

    12.9 g

  • Fiber

    2 g

  • Total Carbs

    14.9 g

  • Protein

    3.2 g

  • Fats

    1.2 g

80 cals

Nutritional Facts

  • Serving Size: 1 slice
  • Serving Weight: 32g

Nutrient

Value

  • Calories

    80 kCal

  • Total Carbs

    14.9 g

    • Net Carbs

      12.9 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      3.2 g

    • Sugar Alcohols

      -

  • Protein

    3.2 g

  • Fat

    1.2 g

    • Monounsat. Fat

      0.5 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      0.3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    30 mg

  • Iron

    1.1 mg

  • Magnesium

    16 mg

  • Phosphorus

    60 mg

  • Potassium

    65 mg

  • Sodium

    156 mg

  • Zinc

    0.5 mg

  • Copper

    0.1 mg

  • Selenium

    9.1 mcg

  • Folate

    36 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.4 mg

  • Vitamin B6

    0.1 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.8 mcg

  • Vitamin E

    0.2 mg

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