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Carbs in Asda Fat Free Cottage Cheese With Pear & Apple
Asda Fat Free Cottage Cheese With Pear & Apple (1 serving) contains 9.9g total carbs, 9.4g net carbs, 0.5g fat, 8.6g protein, and 79 calories.
- Net Carbs - 9.4 g 
- Fiber - 0.5 g 
- Total Carbs - 9.9 g 
- Protein - 8.6 g 
- Fats - 0.5 g 
79 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 100g
Nutrient
Value
- Calories - 78.6 kCal 
- Total Carbs - 9.9 g - Net Carbs - 9.4 g 
- Fiber - 0.5 g 
- Starch - - 
- Sugar - 8.7 g 
- Sugar Alcohols - - 
 
- Protein - 8.6 g 
- Fat - 0.5 g - Monounsat. Fat - - 
- Polyunsat. Fat - - 
- Saturated Fat - 0.2 g 
- Cholesterol - - 
 
- Glycemic Load - - 
Supplemental
Value
- Sodium - 200 mg 
- Vitamin A - 0 mcg 
- Vitamin D - 0 mcg 
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