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Blue Mussels

Carbs in High Liner Blue Mussels

High Liner Blue Mussels (1 serving) contains 3g total carbs, 3g net carbs, 4.5g fat, 13g protein, and 110 calories.

  • Net Carbs

    3 g

  • Fiber

    0 g

  • Total Carbs

    3 g

  • Protein

    13 g

  • Fats

    4.5 g

110 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 227g

Nutrient

Value

  • Calories

    110 kCal

  • Total Carbs

    3 g

    • Net Carbs

      3 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    13 g

  • Fat

    4.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      3 g

    • Cholesterol

      45 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    80 mg

  • Iron

    1.8 mg

  • Potassium

    356 mg

  • Sodium

    450 mg

  • Vitamin A

    60 mcg

  • Vitamin D

    0 mcg

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