Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Creole Red Beans & Rice

Carbs in Chef Soraya Creole Red Beans & Rice

Chef Soraya Creole Red Beans & Rice (1 cup) contains 52g total carbs, 39g net carbs, 0.5g fat, 10g protein, and 250 calories.

  • Net Carbs

    39 g

  • Fiber

    13 g

  • Total Carbs

    52 g

  • Protein

    10 g

  • Fats

    0.5 g

250 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 71g

Nutrient

Value

  • Calories

    250 kCal

  • Total Carbs

    52 g

    • Net Carbs

      39 g

    • Fiber

      13 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    10 g

  • Fat

    0.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    150 mg

  • Iron

    5.4 mg

  • Sodium

    970 mg

  • Vitamin A

    225 mcg

  • Vitamin C

    6 mg

  • Vitamin D

    0 mcg

Similar Foods