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Carbs in Coles Pitted Dates
Coles Pitted Dates (1 serving) contains 19g total carbs, 16.9g net carbs, 0.3g fat, 0.5g protein, and 77 calories.
Net Carbs
16.9 g
Fiber
2.1 g
Total Carbs
19 g
Protein
0.5 g
Fats
0.3 g
77 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 25g
Nutrient
Value
Calories
77.2 kCal
Total Carbs
19 g
Net Carbs
16.9 g
Fiber
2.1 g
Starch
-
Sugar
18 g
Sugar Alcohols
-
Protein
0.5 g
Fat
0.3 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.1 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Sodium
4 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
