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Red Quinoa

Carbs in Coles Red Quinoa

Coles Red Quinoa (1 serving) contains 43g total carbs, 39.4g net carbs, 5g fat, 8.1g protein, and 246 calories.

  • Net Carbs

    39.4 g

  • Fiber

    3.6 g

  • Total Carbs

    43 g

  • Protein

    8.1 g

  • Fats

    5 g

246 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 125g

Nutrient

Value

  • Calories

    246.2 kCal

  • Total Carbs

    43 g

    • Net Carbs

      39.4 g

    • Fiber

      3.6 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    8.1 g

  • Fat

    5 g

    • Monounsat. Fat

      1 g

    • Polyunsat. Fat

      3.5 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    313 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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