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Spanish Style Rice With Quinoa Red Bell Peppers & Corn

Carbs in Seeds Of Change Spanish Style Rice With Quinoa Red Bell Peppers & Corn

Seeds Of Change Spanish Style Rice With Quinoa Red Bell Peppers & Corn (1 cup) contains 52g total carbs, 49g net carbs, 4g fat, 5g protein, and 260 calories.

Net Carbs

49 g
Fiber

3 g
Total Carbs

52 g
Protein

5 g
Fats

4 g

260 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 150g

Nutrient

Value

Calories

260 kCal
Total Carbs

52 g
- Net Carbs
  
  49 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

4 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.8 mg
Potassium

210 mg
Sodium

480 mg
Folate

24 mcg
Vitamin A

30 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B3 (Niacin)

4 mg
Vitamin C

1.2 mg
Vitamin D

0 mcg