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French Lentil Salad

Carbs in Margeaux And Linda's French Lentil Salad

Margeaux And Linda's French Lentil Salad (1 serving) contains 19g total carbs, 10g net carbs, 7g fat, 8g protein, and 182 calories.

  • Net Carbs

    10 g

  • Fiber

    9 g

  • Total Carbs

    19 g

  • Protein

    8 g

  • Fats

    7 g

182 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    182 kCal

  • Total Carbs

    19 g

    • Net Carbs

      10 g

    • Fiber

      9 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    8 g

  • Fat

    7 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    33 mg

  • Iron

    3.1 mg

  • Magnesium

    40 mg

  • Phosphorus

    140 mg

  • Potassium

    341 mg

  • Sodium

    187 mg

  • Zinc

    1 mg

  • Selenium

    2 mcg

  • Folate

    152 mcg

  • Vitamin A

    240 mcg

  • Vit B3 (Niacin)

    1 mg

  • Vitamin C

    16.2 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    156 mcg

  • Vitamin E

    0.7 mg

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