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Carbs in Golden Harvest 9-grain Atta Mix Flour
Golden Harvest 9-grain Atta Mix Flour (1 serving) contains 74g total carbs, 62g net carbs, 2.1g fat, 12g protein, and 363 calories.
Net Carbs
62 g
Fiber
12 g
Total Carbs
74 g
Protein
12 g
Fats
2.1 g
363 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 100g
Nutrient
Value
Calories
363 kCal
Total Carbs
74 g
Net Carbs
62 g
Fiber
12 g
Starch
-
Sugar
6.3 g
Sugar Alcohols
-
Protein
12 g
Fat
2.1 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
58 mg
Iron
4.7 mg
Vitamin A
0 mcg
Vitamin D
0 mcg