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Whole Grain Rice

Carbs in Uncle Ben's Whole Grain Rice

Uncle Ben's Whole Grain Rice (1 portion) contains 48g total carbs, 46g net carbs, 1.4g fat, 5g protein, and 218 calories.

  • Net Carbs

    46 g

  • Fiber

    2 g

  • Total Carbs

    48 g

  • Protein

    5 g

  • Fats

    1.4 g

218 cals

Nutritional Facts

  • Serving Size: 1 portion
  • Serving Weight: 63g

Nutrient

Value

  • Calories

    218 kCal

  • Total Carbs

    48 g

    • Net Carbs

      46 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      0.3 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    1.4 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Magnesium

    64 mg

  • Phosphorus

    180.6 mg

  • Sodium

    10 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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