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100% Natural Oats

Carbs in Saffola 100% Natural Oats

Saffola 100% Natural Oats (1 bowl) contains 23.4g total carbs, 20g net carbs, 3g fat, 4.9g protein, and 124 calories.

  • Net Carbs

    20 g

  • Fiber

    3.4 g

  • Total Carbs

    23.4 g

  • Protein

    4.9 g

  • Fats

    3 g

124 cals

Nutritional Facts

  • Serving Size: 1 bowl
  • Serving Weight: 32g

Nutrient

Value

  • Calories

    124 kCal

  • Total Carbs

    23.4 g

    • Net Carbs

      20 g

    • Fiber

      3.4 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    4.9 g

  • Fat

    3 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    1.4 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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