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Blueberry Waffles

Carbs in Kroger Blueberry Waffles

Kroger Blueberry Waffles (2 waffles) contains 32g total carbs, 31g net carbs, 7g fat, 5g protein, and 220 calories.

  • Net Carbs

    31 g

  • Fiber

    1 g

  • Total Carbs

    32 g

  • Protein

    5 g

  • Fats

    7 g

220 cals

Nutritional Facts

  • Serving Size: 2 waffles
  • Serving Weight: 70g

Nutrient

Value

  • Calories

    220 kCal

  • Total Carbs

    32 g

    • Net Carbs

      31 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      6 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    7 g

    • Monounsat. Fat

      1 g

    • Polyunsat. Fat

      3 g

    • Saturated Fat

      1 g

    • Cholesterol

      5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    260 mg

  • Iron

    3.6 mg

  • Phosphorus

    200 mg

  • Potassium

    50 mg

  • Sodium

    450 mg

  • Folate

    80 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    4 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    1.2 mcg

  • Vitamin D

    0 mcg

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