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Essential Choice Bite Size Shredded Wheat

Carbs in Schnucks Essential Choice Bite Size Shredded Wheat

Schnucks Essential Choice Bite Size Shredded Wheat (1.25 cup) contains 40g total carbs, 34g net carbs, 1g fat, 6g protein, and 170 calories.

Net Carbs

34 g
Fiber

6 g
Total Carbs

40 g
Protein

6 g
Fats

1 g

170 cals

Quantity

Serving Size

Serving Size: 1.25 cup
Serving Weight: 50g

Nutrient

Value

Calories

170 kCal
Total Carbs

40 g
- Net Carbs
  
  34 g
- Fiber
  
  6 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

6 g
Fat

1 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

250 mg
Iron

1.4 mg
Magnesium

60 mg
Phosphorus

200 mg
Potassium

170 mg
Zinc

1.2 mg
Copper

0.2 mg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B3 (Niacin)

3 mg
Vitamin D

0 mcg