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Wocas Dried Seeds Oregon Yellow Pond Lily (klamath)

Carbs in Wocas Dried Seeds Oregon Yellow Pond Lily (klamath)

Wocas Dried Seeds Oregon Yellow Pond Lily (klamath) (1 oz) contains 22.7g total carbs, 17.2g net carbs, 0.3g fat, 2.2g protein, and 102 calories.

Net Carbs

17.2 g
Fiber

5.4 g
Total Carbs

22.7 g
Protein

2.2 g
Fats

0.3 g

102 cals

Quantity

Serving Size

Serving Size: 1 oz
Serving Weight: 28.35g

Nutrient

Value

Calories

102.3 kCal
Total Carbs

22.7 g
- Net Carbs
  
  17.2 g
- Fiber
  
  5.4 g
- Starch
  
  -
- Sugar
  
  0.1 g
- Sugar Alcohols
  
  -
Protein

2.2 g
Fat

0.3 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

7.7 mg
Iron

0.4 mg
Magnesium

24.4 mg
Phosphorus

64.9 mg
Potassium

156.8 mg
Sodium

7.1 mg
Zinc

1.8 mg
Copper

0 mg
Selenium

0.2 mcg
Folate

1.4 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

1.2 mg
Vitamin B6

0.3 mg
Vitamin D

0 mcg
Vitamin E

10.1 mg