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Flax N' Chia Stix

Carbs in Flax N' Chia Flax N' Chia Stix

Flax N' Chia Flax N' Chia Stix (2 tbsp) contains 5g total carbs, 1g net carbs, 5g fat, 3g protein, and 60 calories.

  • Net Carbs

    1 g

  • Fiber

    4 g

  • Total Carbs

    5 g

  • Protein

    3 g

  • Fats

    5 g

60 cals

Nutritional Facts

  • Serving Size: 2 tbsp
  • Serving Weight: 14g

Nutrient

Value

  • Calories

    60 kCal

  • Total Carbs

    5 g

    • Net Carbs

      1 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    5 g

    • Monounsat. Fat

      1 g

    • Polyunsat. Fat

      4 g

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    1.4 mg

  • Magnesium

    40 mg

  • Phosphorus

    100 mg

  • Potassium

    95 mg

  • Zinc

    0.9 mg

  • Copper

    0.1 mg

  • Folate

    32 mcg

  • Vitamin A

    0 mcg

  • Vitamin B6

    0.1 mg

  • Vitamin D

    0 mcg

  • Vitamin E

    0.4 mg

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