#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Zatarain's Rice Pilaf
Zatarain's Rice Pilaf (0.33 cup dry) contains 46g total carbs, 45g net carbs, 0g fat, 4g protein, and 200 calories.
Net Carbs
45 g
Fiber
1 g
Total Carbs
46 g
Protein
4 g
Fats
0 g
200 cals
Nutritional Facts
- Serving Size: 0.33 cup dry
- Serving Weight: 59g
Nutrient
Value
Calories
200 kCal
Total Carbs
46 g
Net Carbs
45 g
Fiber
1 g
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
4 g
Fat
-
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
40 mg
Iron
1.4 mg
Sodium
940 mg
Vitamin A
60 mcg
Vitamin C
6 mg
Vitamin D
0 mcg
