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Whole Grain Protein Oats

Carbs in John's Killer Protein Whole Grain Protein Oats

John's Killer Protein Whole Grain Protein Oats (0.5 cup) contains 29g total carbs, 25g net carbs, 3g fat, 12g protein, and 189 calories.

Net Carbs

25 g
Fiber

4 g
Total Carbs

29 g
Protein

12 g
Fats

3 g

189 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 50g

Nutrient

Value

Calories

189 kCal
Total Carbs

29 g
- Net Carbs
  
  25 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

12 g
Fat

3 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1 g
- Cholesterol
  
  1 mg
Glycemic Load

-

Supplemental

Value

Calcium

52 mg
Iron

2 mg
Magnesium

65 mg
Phosphorus

193 mg
Potassium

188 mg
Sodium

21 mg
Vitamin A

0 mcg
Vitamin D

0 mcg