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Steamed Mackerel Fillets

Carbs in John West Steamed Mackerel Fillets

John West Steamed Mackerel Fillets (1 can) contains 0g total carbs, 0g net carbs, 18g fat, 23g protein, and 249 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    23 g

  • Fats

    18 g

249 cals

Nutritional Facts

  • Serving Size: 1 can
  • Serving Weight: 110g

Nutrient

Value

  • Calories

    249 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    23 g

  • Fat

    18 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      4.4 g

    • Saturated Fat

      4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    400 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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