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Carbs in Soybeans Green Raw
Soybeans Green Raw (1 cup) contains 28.3g total carbs, 17.5g net carbs, 17.4g fat, 33.2g protein, and 376 calories.
Net Carbs
17.5 g
Fiber
10.8 g
Total Carbs
28.3 g
Protein
33.2 g
Fats
17.4 g
376 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 256g
Nutrient
Value
Calories
376.3 kCal
Total Carbs
28.3 g
Net Carbs
17.5 g
Fiber
10.8 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
33.2 g
Fat
17.4 g
Monounsat. Fat
3.3 g
Polyunsat. Fat
8.2 g
Saturated Fat
2 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
504.3 mg
Iron
9.1 mg
Magnesium
166.4 mg
Phosphorus
496.6 mg
Potassium
1587.2 mg
Sodium
38.4 mg
Zinc
2.5 mg
Copper
0.3 mg
Selenium
3.8 mcg
Folate
422.4 mcg
Vitamin A
138.2 mcg
Vit B1 (Thiamin)
1.1 mg
Vit B2 (Riboflavin)
0.5 mg
Vit B3 (Niacin)
4.2 mg
Vitamin B6
0.2 mg
Vitamin C
74.2 mg
Vitamin D
0 mcg
