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Carbs in Whole Foods Okra Spears
Whole Foods Okra Spears (0.33 cup) contains 23g total carbs, 17g net carbs, 2.5g fat, 2g protein, and 130 calories.
Net Carbs
17 g
Fiber
6 g
Total Carbs
23 g
Protein
2 g
Fats
2.5 g
130 cals
Nutritional Facts
- Serving Size: 0.33 cup
- Serving Weight: 30g
Nutrient
Value
Calories
130 kCal
Total Carbs
23 g
Net Carbs
17 g
Fiber
6 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
2 g
Fat
2.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
100 mg
Iron
0.4 mg
Sodium
40 mg
Vitamin A
90 mcg
Vitamin C
1.2 mg
Vitamin D
0 mcg
