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Organic White Quinoa

Carbs in Gia Naturals Organic White Quinoa

Gia Naturals Organic White Quinoa (0.25 cup) contains 28g total carbs, 25g net carbs, 3g fat, 6g protein, and 160 calories.

  • Net Carbs

    25 g

  • Fiber

    3 g

  • Total Carbs

    28 g

  • Protein

    6 g

  • Fats

    3 g

160 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 45g

Nutrient

Value

  • Calories

    160 kCal

  • Total Carbs

    28 g

    • Net Carbs

      25 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    3 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    2.2 mg

  • Sodium

    2 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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