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Sugar Flakes Cereal

Carbs in Golden Foods Sugar Flakes Cereal

Golden Foods Sugar Flakes Cereal (1 cup) contains 30g total carbs, 29g net carbs, 0.5g fat, 3g protein, and 135 calories.

  • Net Carbs

    29 g

  • Fiber

    1 g

  • Total Carbs

    30 g

  • Protein

    3 g

  • Fats

    0.5 g

135 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 35g

Nutrient

Value

  • Calories

    135 kCal

  • Total Carbs

    30 g

    • Net Carbs

      29 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      12 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    0.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    2.2 mg

  • Potassium

    35 mg

  • Sodium

    210 mg

  • Zinc

    2.3 mg

  • Folate

    48 mcg

  • Vitamin A

    285 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    2.8 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    1.7 mcg

  • Vitamin D

    0 mcg

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