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Spicy Italian Chopped Salad

Carbs in Subway Spicy Italian Chopped Salad

Subway Spicy Italian Chopped Salad (1 serving) contains 13g total carbs, 9g net carbs, 23g fat, 14g protein, and 310 calories.

  • Net Carbs

    9 g

  • Fiber

    4 g

  • Total Carbs

    13 g

  • Protein

    14 g

  • Fats

    23 g

310 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 345g

Nutrient

Value

  • Calories

    310 kCal

  • Total Carbs

    13 g

    • Net Carbs

      9 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      8 g

    • Sugar Alcohols

      -

  • Protein

    14 g

  • Fat

    23 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      9 g

    • Cholesterol

      50 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    80 mg

  • Iron

    1.8 mg

  • Sodium

    1290 mg

  • Vitamin A

    750 mcg

  • Vitamin C

    30 mg

  • Vitamin D

    0 mcg

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