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Quiet Moon Nuts Seeds & Dried Friut

Carbs in Eden Selected Quiet Moon Nuts Seeds & Dried Friut

Eden Selected Quiet Moon Nuts Seeds & Dried Friut (3 tbsp) contains 10g total carbs, 6g net carbs, 11g fat, 5g protein, and 140 calories.

  • Net Carbs

    6 g

  • Fiber

    4 g

  • Total Carbs

    10 g

  • Protein

    5 g

  • Fats

    11 g

140 cals

Nutritional Facts

  • Serving Size: 3 tbsp
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    140 kCal

  • Total Carbs

    10 g

    • Net Carbs

      6 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    11 g

    • Monounsat. Fat

      4.5 g

    • Polyunsat. Fat

      5 g

    • Saturated Fat

      1.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    1.1 mg

  • Magnesium

    120 mg

  • Phosphorus

    150 mg

  • Potassium

    240 mg

  • Sodium

    15 mg

  • Zinc

    1.2 mg

  • Vitamin A

    30 mcg

  • Vitamin D

    0 mcg

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