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Lavash Multi Grain & Seeds

Carbs in Ozery Bakery Lavash Multi Grain & Seeds

Ozery Bakery Lavash Multi Grain & Seeds (4 crackers) contains 13g total carbs, 11g net carbs, 3g fat, 3g protein, and 90 calories.

  • Net Carbs

    11 g

  • Fiber

    2 g

  • Total Carbs

    13 g

  • Protein

    3 g

  • Fats

    3 g

90 cals

Nutritional Facts

  • Serving Size: 4 crackers
  • Serving Weight: 26g

Nutrient

Value

  • Calories

    90 kCal

  • Total Carbs

    13 g

    • Net Carbs

      11 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    3 g

    • Monounsat. Fat

      1 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      0.4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    1.8 mg

  • Potassium

    35 mg

  • Sodium

    110 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    1.2 mg

  • Vitamin D

    0 mcg

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