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Week 4 Chicken Cordon Bleu Cheddar Cauliflower Mash Sauteed Swiss Chard

Carbs in Diettogo Week 4 Chicken Cordon Bleu Cheddar Cauliflower Mash Sauteed Swiss Chard

Diettogo Week 4 Chicken Cordon Bleu Cheddar Cauliflower Mash Sauteed Swiss Chard (1 meal) contains 12g total carbs, 9g net carbs, 27g fat, 41g protein, and 480 calories.

Net Carbs

9 g
Fiber

3 g
Total Carbs

12 g
Protein

41 g
Fats

27 g

480 cals

Quantity

Serving Size

Serving Size: 1 meal
Serving Weight: 339g

Nutrient

Value

Calories

480 kCal
Total Carbs

12 g
- Net Carbs
  
  9 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  6 g
- Sugar Alcohols
  
  -
Protein

41 g
Fat

27 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  12 g
- Cholesterol
  
  125 mg
Glycemic Load

-

Supplemental

Value

Calcium

250 mg
Iron

1.8 mg
Sodium

1090 mg
Vitamin A

900 mcg
Vitamin C

36 mg
Vitamin D

0 mcg