Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Tortilla Encrusted Sole

Carbs in Schwan's Tortilla Encrusted Sole

Schwan's Tortilla Encrusted Sole (1 fillet) contains 12g total carbs, 10g net carbs, 9g fat, 19g protein, and 200 calories.

  • Net Carbs

    10 g

  • Fiber

    2 g

  • Total Carbs

    12 g

  • Protein

    19 g

  • Fats

    9 g

200 cals

Nutritional Facts

  • Serving Size: 1 fillet
  • Serving Weight: 128g

Nutrient

Value

  • Calories

    200 kCal

  • Total Carbs

    12 g

    • Net Carbs

      10 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    19 g

  • Fat

    9 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.5 g

    • Cholesterol

      50 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    45 mg

  • Iron

    1 mg

  • Potassium

    293 mg

  • Sodium

    370 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

Similar Foods