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Carbs in O Organics Vegetable Empanadas
O Organics Vegetable Empanadas (4 empanadas) contains 29g total carbs, 27g net carbs, 7g fat, 5g protein, and 190 calories.
Net Carbs
27 g
Fiber
2 g
Total Carbs
29 g
Protein
5 g
Fats
7 g
190 cals
Nutritional Facts
- Serving Size: 4 empanadas
- Serving Weight: 0g
Nutrient
Value
Calories
190 kCal
Total Carbs
29 g
Net Carbs
27 g
Fiber
2 g
Starch
-
Sugar
3 g
Sugar Alcohols
-
Protein
5 g
Fat
7 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
1 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
25 mg
Iron
2 mg
Potassium
199 mg
Sodium
270 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
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